5 Back Injuries Caused by Workplace Accidents

If you've suffered from a back injury at work, you could be entitled to compensation. Read on to learn more
Construction hat hanging in a workspace after a workplace injury

The Bureau of Labor Statistics (BLS) estimates that work-related back injuries account for one in every three workplace injuries or illnesses. A back injury at work is among the most jarring injuries one could ever suffer. A single bad incident could completely alter your life, leading to debilitating pain and suffering, immobility, and a life spent in a wheelchair. It could also reduce your ability to work or prevent you from engaging in your hobbies.

If someone else’s negligence caused your back injury, you could be entitled to compensation. A great place to start your claim is to consult with an experienced back injury attorney. At Renfro & Renfro, PLLC, we feel your pain and understand the frustrations you could be going through trying to seek help. Our experienced and compassionate team of attorneys will help fight for your rights and ensure you receive the compensation you deserve.

What Are the Major Causes of Back Injuries in the Workplace?

Back injuries in the workplace can affect anyone, whether you are an employee sitting at a desk or regularly lifting and moving packages in a warehouse. Some of the typical causes of these injuries include:


By far, the most common cause of back injury in the workplace is force. Force is a situation that exerts too much weight or strain on your back. A good example is when you regularly carry or lift heavy objects or being in a car accident.


For many people, back injuries are exclusively caused by heavy lifting. Although heavy lifting is a common cause, inactivity can also be dangerous. Sitting for long periods, especially with poor posture, can strain your back and trigger chronic pain.


Repetitive strain on the back from lifting and carrying objects, regardless of weight, could cause back pain and injuries. Other repetitive activities that could cause back injuries include operating motor vehicles and machinery that may cause whole-body vibration.

Five Typical Back Injuries in the Workplace

The term “back injury” refers to a wide variety of conditions. The following are the five common back injuries in the workplace:


Whiplash and neck strain is undeniably the most common back injury in the workplace. Although it is primarily caused by car crashes, whiplash can also result from slips or falls or being struck on the head by a heavy falling object. These accidents cause the head and neck to suddenly thrust forward faster than the body. This will whip the cervical vertebrae, thus injuring the neck muscles, ligaments, and soft tissues in the neck and cervical spine.

Thoracic spine injuries

Thoracic spine injuries affect chest, rib, and mid-back areas. It is a severe injury that may result in permanent nerve damage. These injuries are caused by high-energy impacts from the front or back and crushing-type injuries. Symptoms of Thoracic spine injuries include a sudden change in posture, stiffness, muscle spasms, change in posture tingling, and muscle spasms, among many others.

Lumbar spine injuries

Some workplace activities can cause sprains and strains that stretch or damage muscles and important ligaments in the lower back, hips, and abdomen. These cause lower back injuries characterized by swelling, area soreness, and point tenderness. Lower back injuries like strains and sprains can interfere with movement and limit your ability to do daily activities.

Herniated disc

Another common back injury in the workplace is herniated or ruptured disc. This injury occurs when soft spaces break down or when the vertebrae discs are moved or displaced. This forces the bones to press on nerves or nerve roots, leading to pain ranging from a dull ache to a shooting, debilitating pain.

Spinal cord injuries

These are by far the most severe injuries one can suffer in the workplace. The injuries are often caused by a traumatic blow that damages the vertebra, ligaments, and discs on the spinal column. Spinal cord injuries often require extensive surgeries and medical attention.

Engage a Virginia Personal Injury Attorney

If you have experienced any back-related injuries at your workplace, it is important to seek help from a reputable personal injury attorney. At Renfro & Renfro, our experienced lawyers will ensure you receive compensation for your injuries. We will fight for your rights and negotiate with the insurers to give you adequate compensation for your damages. 

Contact us today at (804) 601-4433 or contact us online for a free consultation. Let our team guide you through your personal injury claim and help you receive your deserved compensation.


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